Doris Shaw

STRESS MANAGEMENT

       A certain amount of stress keeps you on your toes and gets you motivated. You must learn to handle the over load. 

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TROUBLE WITH RETIREMENT
        Retirement can be a long awaited dream or it can be a      time of too much togetherness. Plan for your retirement just like you make financial plans, make emotional plans. You have a right to have your needs met and this should you give you some insight as to things to contemplate.




PERSONAL MEDITATION

       Concentrate on the breathing to clear your mind.
For a while until you have developed a strong support for yourself inside of you. You can do it.

Speaker, Author, Presenter, Spiritual Coach

RECLAIMING ME

​         Decide which relationships are good for you; ones that build you up not tear you down.            
        There is time management and basic organization tips to keep you on track.                 Take charge of your life. Think for yourself.                                                             

         Discover your strength and weaknesses and make a place for yourself.  Make it happen, have a plan and look for opportunities.

          

GET YOUR DUCKS IN A ROW

​      Get the things together before you need them. If you don’t know where they are, this gives you time to find them.
1.    Legal Will
2.    Living Will
3.    Durable Power of Attorney
4.    Important Papers- insurance papers, birth certificates.


MY PARENT'S KEEPER                                              for those who are responsible for the care of their parents, spouse or some other person.
It gives insight into what to expect and helpful hints.              
When the roles are reversed and you are the one to make the decisions for your parents, it is hard if you have no idea where you are going. Sometimes it is thrust upon us and we are unprepared for the situation. I have some topics you should contemplate before they happen.


e-mail

reclaimingme2@yahoo.com

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Copyright © Doris Shaw. All rights reserved.


NEED ONE OF MY WORKSHOPS, CONTACT ME.

DON'T FIND WHAT YOU WANT, LET ME KNOW AND SEE IF I CAN DEVELOP ONE FOR YOU.

RECLAIMINGME2@YAHOO.COM


I was lost. I had no idea what to do with myself. I started my own journey of self discovery and discovered that the process of  Reclaiming Me was an on going process.                                               Over the years I have picked up some exercises to help me as I take the journey of Reclaiming Me.

As a retired educator with grown children, I wish to share these exercises so you too can take the journey to Reclaiming you.